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- Blake Acupuncture & Herbal Medicine3 Ashland Street
Medford, MA 02155(781) 269-2849
Clinic Hours | Medford, MA
Mon Closed Tue 11am - 8pm Wed 11am - 8pm Thu Amesbury location Fri 11am - 6pm Sat 9am - 2pm Sun Closed Other times available by appointment. Please email.
- Blake Acupuncture & Herbal Medicine5 Market Square Ste 202
Amesbury, MA 01913(781) 269-2849
Clinic Hours | Amesbury, MA
Thu 2pm - 8pm Other times available by appointment. Please email.
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Latest Articles:
- Five Facts You Might Not Know About Acupuncture
- Family Exercise in the Winter
- Immune System Health and TCM
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Tag Archives: sleep
You’re Getting Sleepy…
Enjoying Naps in the Winter Season
Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged naps, stress, winter
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How to Stay Healthy As Winter Changes to Spring
For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged diet, seasons, spring, tcm, winter
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Positive Side Effects of Acupuncture
During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This is one way we differ from Western medicine.
Posted in Acupuncture
Also tagged energy, pain, stress
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Fighting Flu Season with Acupuncture
While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune systems.
The flu, also known
Posted in Acupuncture, Health, Wellness
Also tagged acupuncture, cold, diet, flu, immune system, winter
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Five Ways to Alleviate Insomnia
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Beating insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
Turn off your phone Continue reading
Posted in Acupuncture, Insomnia
Also tagged acupuncture, insomnia, yoga
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