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Tag Archives: insomnia

Heart Afire: The Fire Element

By admin | Published February 20, 2017

The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also their mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore the heart.

The heart season is summer, and heart is considered the most yang: hot, bountiful and abundant. Yang is what is

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Valentine’s Day, TCM and Heart Health

By admin | Published February 6, 2017

Every February men all over the world flock to the local flower shops and jewelry stores in search of the perfect bouquet or piece of jewelry to express their undying love to their significant other. Why?  Nobody knows for certain, but there are at least a couple of theories.

One theory is a Catholic priest, Valentine, was imprisoned for helping

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Five Ways to Alleviate Insomnia

By admin | Published November 7, 2016

Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Beating insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.

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